Weigh In record (no journal entry) for 12 January 2022
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71.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1785 kcal
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Fat: 74.13g | Prot: 52.95g | Carbs: 234.54g.
Breakfast: Zeytinyağı, Çoban Salatası, Nar Ekşisi, Yeşil Zeytin, Kızarmış Yumurta, Portakal, Ceviz, Tahin Helvası, Limon Suyu, Pişmiş Yumurta Beyazı, Sirke, Beyaz Ekmek. Dinner: Tahin Helvası, Karışık Yeşil Salata, Domatesli Bulgur Pilavı. more...
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steady weight
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eceulkuece's Weight History
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