Weigh In record (no journal entry) for 19 May 2014
|
87.0 kg
Lost so far: 0 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
|
|
1613 kcal
|
Fat: 85.01g | Prot: 81.94g | Carbs: 140.68g.
Breakfast: Trader Joe's Organic Raw Walnut Halves & Pieces, Butter, Toasted Wheat or Cracked Wheat Bread, Oatmeal, Great Value Light Brown Sugar, Coffee (Brewed From Grounds), Nestle French Vanilla Coffee Creamer. Lunch: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Mixed Salad Greens, Red Tomatoes, Deli Turkey or Chicken Breast Meat, Ken's Steak House Creamy Caesar Dressing, Archer Farms Cheese & Garlic Large-Cut Croutons. Dinner: Pure Protein 100% Whey Protein - Vanilla Cream, Soy Milk. Snacks/Other: The Ginger People Ginger Chews. more...
|
|
2584 kcal
|
Exercise:
Yard Work (gardening) - 1 hour, Exercise machine (slow) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jamminjan0208's Weight History
|