Weigh In record (no journal entry) for 13 January 2022
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91.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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2192 kcal
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Fat: 78.18g | Prot: 111.72g | Carbs: 268.59g.
Breakfast: Ener Bio Edel-Nuss-Mix, Bio Vollkorn-Haferflocken, Kiwi, Bio Magerquark, DM Bio Apfelmark mit Mango, Alnatura Leinsamen Geschrotet. Lunch: St.Mang Romadur, Mischkornbrot, DM Bio Apfelmark, Hofburger Körniger Frischkäse Leicht , Selleriesuppe, Mischkornbrot. Dinner: Parmesan (Gerieben), Gemischter Salat mit Dressing, Pesto, Nudeln (Gekocht). Snacks/Other: Mitakos Baklava, Dolce Gusto Cappuccino, Haribo Pico-Balla, REWE Kaki, Getrocknete Feigen, Apfelsaft. more...
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Losing 2.1 kg a Week
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Mona_Lina's Weight History
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