Weigh In record (no journal entry) for 13 January 2022
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1884 kcal
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Fat: 33.75g | Prot: 106.58g | Carbs: 269.80g.
Breakfast: OK Bio Gallette di Mais, Un Attimo Barretta Proteica al Cacao, Myprotein Impact Whey Protein Mocha, Conad Nocciole Sgusciate, My Bio Basic Muesli 5 Grains. Lunch: Amonatura Mandorle Sgusciate, OK Bio Gallette di Mais, Fesa di Tacchino. Dinner: Amonatura Mandorle Sgusciate, Milkeria Yogurt Greco 0%, Maffei Pasta Fresca Integrale. Snacks/Other: Milkeria Yogurt Greco 0%, OK Bio Gallette di Mais. more...
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Losing 0.7 kg a Week
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Francescasbert's Weight History
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