MichiV.1979's Journal, 13 Jan 22

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Weigh In record (no journal entry) for 13 January 2022

70.6 kg Lost so far: 7.9 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2022:

1978 kcal

Fat: 58.23g | Prot: 131.27g | Carbs: 229.45g. Breakfast: Fruittella Mandorle Sgusciate. Lunch: Pane alla curcuma, Campo d'oro Pesto di Pistacchio, Esselunga Albume D’Uovo Pastorizzato, Cotoletta di Vitello. Dinner: Mozzarella, Pizza napoletana, Parmigiana. Snacks/Other: Ciambelle Zuccherate o Glassate, Prozis Real Whey Protein Chocolate Brownie Flavour. more...

2045 kcal

Exercise: 10000 passi - 1 minute, Resting - 19 hours and 28 minutes, Sleeping - 4 hours and 31 minutes. more...

Losing 3.2 kg a Week

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MichiV.1979's Weight History

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MichiV.1979's Journal, 13 Jan 22

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MichiV.1979's Weight History