Weigh In record (no journal entry) for 20 May 2014
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94.1 kg
Lost so far: 9.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 48.81g | Prot: 26.07g | Carbs: 47.78g.
Breakfast: Ranch Salad Dressing, Aidells Pineapple & Bacon Smoked Chicken Sausage. Lunch: Hormel Spam Classic, Cheese Bread, Apple Strudel, Bologna, Frankfurter or Hot Dog, Cheesecake, Roasted Salted Cashew Nuts, Frozen Cherries, Kiwi Fruit. more...
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Gaining 0.2 kg a Week
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