Weigh In record (no journal entry) for 13 January 2022
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72.8 kg
Lost so far: 2.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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778 kcal
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Fat: 40.56g | Prot: 53.32g | Carbs: 51.66g.
Breakfast: Словяночка Молоко 2,5%, Гречка Отварная, Помидоры. Lunch: Премия Хлебцы Рисовые, Листья Салата, Сильпо Котлета Куриная . Dinner: Премия Хлебцы Рисовые, Скумбрия Запеченная. Snacks/Other: Словяночка Кефир 1%. more...
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Losing 6.3 kg a Week
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