Weigh In record (no journal entry) for 13 January 2022
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104.7 kg
Lost so far: 0 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1384 kcal
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Fat: 44.30g | Prot: 37.26g | Carbs: 213.64g.
Breakfast: Vanille, Porridge, Obstsalat, Zimt, Vanille, Kaffee. Lunch: Penny Markt Gemischter Salat mit Joghurtdressing, Brezenstange. Snacks/Other: McDonald's Latte Macchiato (Grande), Aerzener Apfelkuchen, Äpfel, Ricola Schweizer Kräuterzucker, Ricola Schweizer Kräuterzucker, Milch 1,5%, Kaffee. more...
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3265 kcal
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Exercise:
Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Showering - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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 Comments
Moin
drücke alle Daumen das Du es schaffst…😉😊
13 Jan 22 by member: kiloelfe
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13 Jan 22 by member: Joanna HH
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Joanna HH's Weight History
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