Weigh In record (no journal entry) for 13 January 2022
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59 kg
Lost so far: 6.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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655 kcal
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Fat: 10.31g | Prot: 72.36g | Carbs: 64.54g.
Breakfast: Melinda Mela Renetta, SanAttiva Succo di Melograno , Scotti Gallette di Riso Integrali, Pinoli, Fage Yogurt Greco Total 0%. Lunch: Foglia Verde Cuori di Iceberg, Finocchio Crudo, Orata. Dinner: Conad Cuore di Iceberg, Conad Tartare di Tonno. Snacks/Other: La Bottega del Gusto Arrosto di Petto di Pollo. more...
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Gaining 0.1 kg a Week
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