Weigh In record (no journal entry) for 13 January 2022
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60.1 kg
Lost so far: 19.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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769 kcal
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Fat: 23.12g | Prot: 18.56g | Carbs: 126.28g.
Breakfast: Bauernbrot, Kerrygold Butter Gesalzen. Dinner: Bauernbrot, Kerrygold Butter Gesalzen. Snacks/Other: Milch 1,5%, Äpfel, Äpfel. more...
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Losing 2.8 kg a Week
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melliunger's Weight History
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