Weigh In record (no journal entry) for 13 January 2022
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63.6 kg
Lost so far: 7.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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696 kcal
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Fat: 44.41g | Prot: 40.19g | Carbs: 33.01g.
Breakfast: Огурец (с Кожурой), Колбаса Докторская, Поджаренный Белый Хлеб, Жареное Яйцо. Lunch: Салат Овощной, Мясо по-Французски. more...
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Losing 2.1 kg a Week
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