Weigh In record (no journal entry) for 13 January 2022
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75.9 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1451 kcal
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Fat: 33.32g | Prot: 66.55g | Carbs: 226.89g.
Breakfast: Paladini Jamón Cocido, Remolachas Cocidas (Frescas), Huevo, Sandía, Papa Cocida, Coca-Cola Coca-Cola, Arroz Blanco, Milanesa de Carne Frita. Dinner: Coca-Cola Coca-Cola, Chocolinas Chocolinas. more...
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Gaining 0.4 kg a Week
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