Weigh In record (no journal entry) for 13 January 2022
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57.5 kg
Lost so far: 4.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1358 kcal
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Fat: 53.13g | Prot: 41.88g | Carbs: 170.95g.
Breakfast: SPAR Рассольник Ленинградский с Говядиной, Белый Хлеб. Lunch: 7 Days Мини Круассаны с Кремом "Какао". Dinner: Макдоналдс Апельсиновый Сок (0,3 L), Макдоналдс Снэк Бокс Со Стрипсами. more...
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Losing 8.4 kg a Week
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