Weigh In record (no journal entry) for 13 January 2022
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52.3 kg
Lost so far: 6.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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867 kcal
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Fat: 37.24g | Prot: 44.19g | Carbs: 93.36g.
Lunch: 크로네 베이커리 100% 호밀빵 플레인, 블랙 올리브, 방울 토마토, 폰타나 발사믹 드레싱, 양상추, 맛있닭 닭가슴살 스테이크 오리지널, 라쿠치나 버섯크림수프. Dinner: 참기름, 고추장, 호박볶음, 콩나물무침, 시금치나물, 고사리나물, 계란후라이, 현미잡곡밥. more...
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Losing 4.2 kg a Week
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