Weigh In record (no journal entry) for 12 January 2022
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117.3 kg
Lost so far: 9.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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2034 kcal
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Fat: 87.78g | Prot: 86.76g | Carbs: 246.09g.
Breakfast: Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Organic Frozen Blueberries, Kirkland Signature Organic Hemp Hearts, Coffee, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Mayorga Organics Chia Seeds, Good Food Made Simple Steel Cut Oatmeal. Lunch: Stampede Boneless Beef Top Sirloin Steak, Hampton Hills Petite Asparagus Spears, Sprouts Farmers Market Organic Chicken Bone Broth, Kirkland Signature Quinoa. Tea: Kirkland Signature Organic Frozen Blueberries, Orange, Banana. Snacks/Other: Snyder's of Hanover Mini Pretzels 100 Calorie Pack, Kirkland Signature Whole Fancy Cashews, White House Apple Butter, Canyon Bakehouse Cinnamon Raisin Bread. more...
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Losing 6.3 kg a Week
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 Comments
12 Jan 22 by member: Draglist
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The healthy eating, FatSecret food diary and with friends of encouragement are working. Thank you.
13 Jan 22 by member: MR CSI
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