Weigh In record (no journal entry) for 13 January 2022
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78.1 kg
Lost so far: 1.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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785 kcal
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Fat: 26.45g | Prot: 50.06g | Carbs: 88.67g.
Breakfast: Teh Manis, Tahu Isi. Lunch: Dada Ayam, Kerupuk Putih, Sawi Dimasak, Perkedel Kentang, Tahu Goreng, Bubur Nasi. Snacks/Other: Getuk. more...
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Losing 1.4 kg a Week
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bertilulu's Weight History
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