Weigh In record (no journal entry) for 12 January 2022
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68.8 kg
Lost so far: 6.2 kg.
Still to go: 11.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 January 2022:
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852 kcal
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Fat: 40.89g | Prot: 60.75g | Carbs: 60.16g.
Lunch: Mixed Salad Greens, Brown Rice, Baked or Broiled Fish. Dinner: Egg White , Fix & Fogg Smooth Peanut Butter, Boiled Egg. more...
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Gaining 0.3 kg a Week
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