Weigh In record (no journal entry) for 13 January 2022
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55.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1509 kcal
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Fat: 33.20g | Prot: 101.66g | Carbs: 201.42g.
Breakfast: Pie Susu, Herbalife Nutritional Shake Mix Wild Berry, Herbalife Personalized Protein Powder. Lunch: Yogurt murni, Buah Naga, Pisang, Bumbu merah, Dada Ayam Rebus (Kulit tidak Dimakan), Buncis, Wortel Dimasak, Ubi Jalar (Manis). Dinner: Herbalife F1 Shake Mix Dutch Chocolate, Herbalife Personalized Protein Powder, Herbalife Mixed Fiber. Snacks/Other: Roma Malkist Kelapa Kopyor, Mentimun (dengan Kulit), Dada Ayam Rebus (Kulit tidak Dimakan), Kacang Tanah, Pt Aneka Indomakmur Biskuit Rasa Susu, Selada, Sari Roti Roti Tawar Gandum (2), Buah Naga. more...
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Losing 0.1 kg a Week
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nidjibhv's Weight History
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