Weigh In record (no journal entry) for 13 January 2022
|
62.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2022:
|
1483 kcal
|
Fat: 39.36g | Prot: 121.78g | Carbs: 168.06g.
Breakfast: 삶은 계란, 쑥절편, 구워 말린 혼합견과류. Lunch: 사태, 북어국, 혼합 샐러드 채소, 밥. Dinner: 혼합 샐러드 채소, 밥, 사태, 북어국. Snacks/Other: 베노프 20바 카카오. more...
|
|
2214 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|