Weigh In record (no journal entry) for 12 January 2022
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52.7 kg
Lost so far: 5.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1142 kcal
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Fat: 42.17g | Prot: 26.44g | Carbs: 164.98g.
Breakfast: Miguelito Miguelito Original, Manzana, Bolillo, Huevos Revueltos (Enteros, Cocidos). Lunch: Dondé Globitos, Edulcorante de Mesa, Café Instantáneo. Dinner: Brazo de Reina (dzotobichay). Snacks/Other: Nestlé La Lechera, Gamesa Emperador Senzo Chocolate. more...
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Losing 1.1 kg a Week
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Holanda21E's Weight History
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