Weigh In record (no journal entry) for 12 January 2022
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59 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1461 kcal
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Fat: 66.36g | Prot: 47.34g | Carbs: 172.96g.
Breakfast: Cornetto al Cioccolato, Coop Pan di Spagna con Crema all'arancia Ricoperto al Cacao, Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Conad Pecorino Sardo, Clementine, Olio Extra Vergine di Oliva, Taccole, Pane Bianco, Minestrone. Dinner: Balocco Pandoro, Parmalat Latte Parzialmente Scremato. more...
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2130 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 6 minutes, Cooking - 10 minutes, Shopping - 20 minutes, Sitting - 45 minutes, Standing - 30 minutes, Sleeping - 6 hours and 40 minutes, Resting - 3 hours and 54 minutes, Watching TV/Computer - 1 hour and 40 minutes, Reading - 45 minutes, Driving - 40 minutes, Desk Work - 7 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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