Weigh In record (no journal entry) for 12 January 2022
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117.0 kg
Lost so far: 9.5 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1801 kcal
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Fat: 114.64g | Prot: 112.85g | Carbs: 78.47g.
Breakfast: Semi-Skimmed Milk, Tesco Finest Hollandaise Sauce, Warburtons Medium Sliced White Bread (Small Loaf), Tesco Medium Eggs, Coop Unsmoked Bacon Medallions. Lunch: Co-Op Creamy Chicken and Leek Bake. more...
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Losing 3.8 kg a Week
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naomi_sadler's Weight History
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