Weigh In record (no journal entry) for 12 January 2022
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70.8 kg
Lost so far: 2.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1231 kcal
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Fat: 48.68g | Prot: 103.59g | Carbs: 97.19g.
Breakfast: Bananas , Del Monte Diced Peaches in Cups, Kroger Old Fashioned Oatmeal. Lunch: Baked Sweetpotato (Peel Not Eaten), Longhorn Steakhouse Caesar Dressing, Longhorn Steakhouse Renegade Top Sirloin (8 oz). Dinner: Great Value Shredded Mild Cheddar Cheese, Walden Farms Calorie Free Ranch Dressing, Smart Chicken Boneless Skinless Chicken Breast Fillets, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Bananas , Atkins Snack Lemon Bar. more...
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Gaining 0.3 kg a Week
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 Comments
Working on figuring out the reports in FS for protein,for example. If I am below my protein goal should I tweak to add more? Haven’t weighed yet but clothes are fitting better. Trying to stay at 50g of carb and around 1200 calories . Watching fats. Always appreciate the posts by others snd getting ideas from the community!
16 Jan 22 by member: nkerns5
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