popowits's Journal, 19 May 14

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Weigh In record (no journal entry) for 19 May 2014

100 kg Lost so far: 0 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2014:

969 kcal

Fat: 44.48g | Prot: 98.70g | Carbs: 37.96g. Breakfast: Spiegelei. Lunch: Dreimaster Zarte Heringsfilets in Tomaten-Creme. Dinner: Gut & Günstig Magerquark. Snacks/Other: Gut & Günstig Tomatenmark. more...

2628 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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popowits's Weight History

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popowits's Journal, 19 May 14

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popowits's Weight History