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abends 88,9
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87.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1143 kcal
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Fat: 48.12g | Prot: 63.94g | Carbs: 122.21g.
Breakfast: Andechser Natur Körniger Bio-Frischkäse, Milsani Kaffeesahne 10% , Fettreduzierter Milchkaffee, Finn Crisp Roggenvollkornknäcke Rustikal. Lunch: Maredo Ofenkartoffel, Ratatouille, Weight Watchers Himbeer Dressing, Gemischte Blattsalate. Dinner: Wiltmann Chili Salami, Putenwurst, Gut & Günstig Lachsschinken. Snacks/Other: Vivani Feine Bitter Marzipan Amaretto . more...
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Gaining 3.5 kg a Week
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TaglilieWhiteDad's Weight History
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