Weigh In record (no journal entry) for 12 January 2022
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113.1 kg
Lost so far: 0 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1993 kcal
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Fat: 69.87g | Prot: 117.39g | Carbs: 211.24g.
Breakfast: Milbona Knusperjoghurt Banane-Schokoflakes, Lidl Party Garnelen. Lunch: Zwiebeln, Dulano Gourmet Kantenschinken Light, Pere Eugene Raclette, Freshona Tomatenmark, Grafschafter Tortilla Wraps Weizen. Dinner: REWE Pomelo, Aldi Bagel, Dreistern Ragout Fin. more...
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Losing 3.5 kg a Week
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