Weigh In record (no journal entry) for 12 January 2022
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92.2 kg
Lost so far: 19.0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1558 kcal
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Fat: 64.76g | Prot: 116.29g | Carbs: 147.84g.
Breakfast: The Snack Factory Pretzel Crisps - Dark Chocolate Crunch, Quest Peanut Butter Brownie Smash Protein Bar. Lunch: Quest Tortilla Style Protein Chips Nacho Cheese, Kraft American Cheese Slice, Broadleaf Ground Venison, Nature's Own 100% Whole Grain Sugar Free Bread. Dinner: Great Value Honey Roasted Peanuts, Green String Beans, Pork Loin (Tenderloin) , Minute Ready to Serve Brown Rice & Quinoa. Snacks/Other: Daily Chef Milk Chocolate Covered Almonds. more...
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Gaining 2.9 kg a Week
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dwightstelly's Weight History
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