Weigh In record (no journal entry) for 12 January 2022
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77.9 kg
Lost so far: 7.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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872 kcal
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Fat: 22.54g | Prot: 21.43g | Carbs: 146.13g.
Breakfast: Aldi Trauben Kernlos, Banane, Bebivita Feine Früchte Apfel-Banane, DM Bio Basen-Balance Frühstücksbrei, Basic Basismüsli, Ja! Haferflocken Zart. Lunch: Maggi Sauce Carbonara, Nudeln (Gekocht). Snacks/Other: Schokoladenstückchen, Kräutertee. more...
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2061 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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dieSusi75's Weight History
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