Weigh In record (no journal entry) for 12 January 2022
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71.6 kg
Lost so far: 4.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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288 kcal
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Fat: 10.00g | Prot: 52.00g | Carbs: 0.00g.
Dinner: McDonald's Coca-Cola Zero (500ml), Koni Store Temaki Salmão sem Arroz. more...
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Losing 1.4 kg a Week
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pamelisses's Weight History
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