Weigh In record (no journal entry) for 12 January 2022
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81.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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3150 kcal
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Fat: 58.74g | Prot: 186.60g | Carbs: 459.35g.
Breakfast: REWE Beste Wahl Speise Quark Magerstufe, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection Professional Knopptology, ZEC+ Creatine HCL. Lunch: Ja! Delikatess Hähnchenbrust, Harry Sammy's Super Sandwich. Dinner: Haribo Goldbären, Pringles Sweet Paprika, Pringles Sweet Paprika, Dr. Oetker La Mia Grande Margherita. Snacks/Other: Mio Mio Cola, Banane, Äpfel, Kaffee mit Milch und Zucker. more...
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steady weight
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Pascalito90's Weight History
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