Weigh In record (no journal entry) for 12 January 2022
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73.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1465 kcal
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Fat: 50.44g | Prot: 47.02g | Carbs: 210.69g.
Breakfast: Käse, Lidl Balance Brot, Margarine, Milbona Fettarmer Kefir Mild. Lunch: Knorr Helle Soße, Mischgemüse, Basmati-Reis (Gekocht), Süßkartoffel. Dinner: Milbona Fettarmer Kefir Mild. Snacks/Other: YumYum Chicken Flavour (60g), Balsamico, Eisbergsalat, Olivenöl, Tomaten. more...
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Losing 0.3 kg a Week
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maxismutter's Weight History
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