Weigh In record (no journal entry) for 12 January 2022
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64.7 kg
Lost so far: 13.1 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1208 kcal
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Fat: 50.37g | Prot: 95.35g | Carbs: 113.20g.
Breakfast: Bananas , True North Almond Pecan Cashew Clusters. Lunch: Del Monte French Style Green Beans, Green Giant Riced Veggies Simply Steam Riced Cauliflower, Broccoli Florets & Cheese Sauce, Pork (Lean Only Eaten). Dinner: Off the Eaten Path Veggie Crisps, Wholly Guacamole 100 Calorie Snack Pack, StarKist Foods Tuna Creations Jalapeno, Bryan Smoked Turkey Breast, Nature's Own 100% Whole Grain Sugar Free Bread. Snacks/Other: Seapoint Farms Dry Roasted Edamame - Sea Salt, Catalina Snack Catalina Crunch Chocolate Banana Keto Friendly Cereal. more...
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300 kcal
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Exercise:
Walked 2 miles - 1 hour, Apple Health - 23 hours. more...
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Losing 3.2 kg a Week
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karlastelly's Weight History
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