Weigh In record (no journal entry) for 12 January 2022
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45 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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2843 kcal
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Fat: 97.43g | Prot: 51.37g | Carbs: 448.46g.
Breakfast: Mandarino, Pere Abate, Dolciando & Dolciando Torta Integrale, Spremuta d'arancia, Zespri Kiwi Green. Lunch: Pane Integrale al 100%, Rape, Selex Farciriso senza Olio, Scotti Riso Integrale 10'. Dinner: Olio Extra Vergine di Oliva, Cavolfiore, Pane Integrale al 100%, Centrali del Latte di Calabria Ricotta Delicata, Nutrifree Pangrattato. Snacks/Other: Castagne, Cantucci, Caco Mela, Pasticceria del Centro Sfogliatella, Caramelle Dure, Taralli, Noce di Cocco. more...
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Gaining 2.3 kg a Week
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debonispaolopio1982's Weight History
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