Weigh In record (no journal entry) for 12 January 2022
|
93.8 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2022:
|
1555 kcal
|
Fat: 70.47g | Prot: 85.33g | Carbs: 151.46g.
Breakfast: Great Value Almond Milk Original Unsweetened, Kellogg's Special K Original Cereal. Lunch: Great Value Shredded Mozzarella Cheese, Publix Red Bell Pepper, Parmesan Cheese (Grated), Baby Spinach, Kroger Seasoned Black Beans, Broccoli. Dinner: Jack Link's Turkey Jerky, Nature's Garden Probiotic Mega Immune Mix, Morningstar Farms Chik Patties Original, Great Value Mild Cubed Cheddar Cheese. Snacks/Other: Chobani Coconut Greek Yogurt, Jif Creamy Peanut Butter, Gala Apples, Cinnamon , Sargento Balanced Breaks Triscuit. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lilabean26's Weight History
|