Jothika's Journal, 19 May 14

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Weigh In record (no journal entry) for 19 May 2014

93.3 kg Lost so far: 0 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2014:

970 kcal

Fat: 43.19g | Prot: 32.95g | Carbs: 118.62g. Breakfast: Nesquik 25% Less Sugar Chocolate Powder, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) . Lunch: Weight Watchers Bite Size Caramels, Evol Truffle Parmesan Mac & Cheese. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Roti. more...

2647 kcal

Exercise: Exercise machine (slow) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Jothika's Weight History

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Jothika's Journal, 19 May 14

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Jothika's Weight History