体脂肪率:33.1%
RPM Cardio Step
体がポテトチップを欲しなくなった! 第一ステップクリアだ😏 脂質撃退!
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69.5 kg
Lost so far: 6.8 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1633 kcal
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Fat: 56.01g | Prot: 41.50g | Carbs: 237.94g.
Breakfast: レモン, 水, Olimp MCT Oil, Carte Noire Café, Bien Vu Crêpes . Lunch: 木綿豆腐, ご飯, ポン酢, 餃子, 餃子, ポン酢, 木綿豆腐, ご飯, しめじ. Dinner: Carrefour Galette des Rois. Snacks/Other: Picard Petit Pain au Sésame, Carte Noire Café, Regain Bio Lait D’Avoine. more...
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Losing 2.8 kg a Week
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tamomi55's Weight History
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