|
Good morning FS friends. Oh so close to goal but still so far away! Have dinner plans with friends tonight (Italian food) & have to weigh in at TOPS on Friday. Yikes, I sure would like to be at goal!
|
50.6 kg
Lost so far: 7.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2022:
|
1375 kcal
|
Fat: 61.34g | Prot: 61.62g | Carbs: 121.17g.
Breakfast: Scrambled Egg (Whole, Cooked) , Broccoli , Folgers Classic Decaf Coffee, Egg White , Kraft Finely Shredded Mild Cheddar Cheese. Lunch: Culver's Breaded Chicken Tenders (2 Piece), Broccoli , Culver's Diet Pepsi. Dinner: Italian Bread , Butter (Salted) , Water , Breyers All Natural Vanilla Ice Cream, Red Table Wine , Wish-Bone Balsamic Vinaigrette Salad Dressing, Pork Loin (Tenderloin, Lean Only) , Nonni's Originali Biscotti, House Salad, Fat Free Meatless Spaghetti Sauce. more...
|
Losing 1.3 kg a Week
|