Weigh In record (no journal entry) for 19 May 2014
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60 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 23.17g | Prot: 60.07g | Carbs: 192.11g.
Breakfast: Scala Queijo Colonial, Batata Doce, Kellogg's Kellness Müslix Chocolate, Molico Leite Desnatado. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco, Carne do Peito de Frango. Dinner: Nestlé Kit Kat, Repolho Chinês. Snacks/Other: Bala (Dura), Batata-Doce (sem Casca, Cozido, Fervido), Mamão, Vigor Iogurte Natural Desnatado, Kobber Granola De Cereais. more...
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2569 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Desk Work - 9 hours, Exercise machine (moderate) - 45 minutes, Walking (slow) - 3/kph - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 25 minutes. more...
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Gaining 2.6 kg a Week
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 Comments
Depois do final de semana livre. Decepcionada comigo mesma! Boraaaaaaaaaaa, tudo de novo!!
19 May 14 by member: Rieelli
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