Weigh In record (no journal entry) for 12 January 2022
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61.3 kg
Lost so far: 26.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1465 kcal
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Fat: 99.71g | Prot: 29.49g | Carbs: 114.73g.
Breakfast: Zucchini, Getoastetes Weißbrot, M-Classic Erdnussbutter Crunchy, Schlagsahne, Olivenöl. Lunch: Coop Fasnachtschüechli, Getoastetes Weißbrot, Schlagsahne, M-Classic Erdnussbutter Crunchy, Olivenöl. Snacks/Other: Migros Petit Beurre. more...
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Gaining 0.0 kg a Week
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