Weigh In record (no journal entry) for 12 January 2022
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75.7 kg
Lost so far: 3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1721 kcal
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Fat: 51.16g | Prot: 230.18g | Carbs: 83.82g.
Lunch: Maçãs Fuji, Dux Whey Protein Concentrado Chocolate, Coco, Batata-Doce (sem Casca, Cozido, Fervido), Patinho. Dinner: Tilápia. Snacks/Other: Clara de Ovo, Ovo, Integralmedica Whey 100%, Coco, Quaker Aveia em Flocos. more...
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3374 kcal
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Exercise:
Treadmill - 30 minutes, Bike Machine (Cycling) - 1 hour, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Laís da Hora's Weight History
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