Weigh In record (no journal entry) for 12 January 2022
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49.3 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1064 kcal
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Fat: 34.65g | Prot: 39.08g | Carbs: 152.21g.
Breakfast: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Diabetasol Sweetener, Ellenka Fiber Creme, Nescafe Classic, Roti. Lunch: Pangsit Goreng, Bakmi GM Mie Ayam, Bakwan. Dinner: Wajik, Getuk, Ikan Tongkol, Qtela Keripik Singkong Original, McDonald's Beef Burger, Kerupuk Makanan Ringan, Putih Telur Matang, TIMURASA Raw Cacao Powder. more...
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Losing 1.4 kg a Week
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istiana.nina's Weight History
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