Weigh In record (no journal entry) for 12 January 2022
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64.5 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1887 kcal
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Fat: 91.32g | Prot: 56.82g | Carbs: 202.87g.
Lunch: Gut von Holstein Gewölbekäse, Exquisa 0,2% Fitline Frischkäse, Hofmaier Prosciutto Cotto, Lidl Fladenbrot. Dinner: My Muesli Raspberry Dark Choc, Flammkuchen, Beste Ernte Pfirsiche. Snacks/Other: Excelsior Haselnuss Alpenvollmilch Schokolade, Ferrero Hanuta Kakao & Crispies. more...
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Losing 4.2 kg a Week
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