Weigh In record (no journal entry) for 12 January 2022
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88.6 kg
Lost so far: 8.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1472 kcal
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Fat: 49.24g | Prot: 69.73g | Carbs: 182.79g.
Breakfast: Gurke (mit Schale), Aldi Milch 1,5%, Müsli. Lunch: Gurke (mit Schale), Golden Fruit TK Beerenmischung, Arla Skyr. Dinner: Aerzener Apfelkuchen, Thermomix Kürbissuppe, K-Classic Tzatziki Quark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Coca-Cola Coca-Cola Zero, Kräutertee (außer Kamille), Wasser, Ehrmann High Protein Joghurt Himbeer Granatapfel . more...
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2244 kcal
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Exercise:
Walking (slow) - 3/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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Torsten 67's Weight History
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