@Mrv's Journal, 12 Jan 22

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Weigh In record (no journal entry) for 12 January 2022

76.9 kg Lost so far: 4.5 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2022:

1142 kcal

Fat: 38.79g | Prot: 26.58g | Carbs: 173.06g. Dinner: Cappy Karışık Meyve Suyu, Yoğurtlu Havuç Salatası, Mevsim Salata, Bulgur Pilavı, Tarhana Çorbası, Yeşil Mercimek Yemeği. Snacks/Other: Kurabiye (Bisküvi Türünde). more...

2196 kcal

Exercise: Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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@Mrv's Weight History

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@Mrv's Journal, 12 Jan 22

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@Mrv's Weight History