Weigh In record (no journal entry) for 12 January 2022
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82.5 kg
Lost so far: 16.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1451 kcal
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Fat: 63.05g | Prot: 53.62g | Carbs: 129.36g.
Breakfast: Peanut Butter, Devonsheer Melba Rounds - Classic, Water, Coffee, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Great Value Half & Half. Lunch: Mixed Salad Greens, Apples, Olive Oil. Dinner: Baked Potato (Peel Eaten), Broiled or Baked Breaded or Floured Pork Steak or Cutlet. Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels, Eli's Cheesecake Cheese Cake. more...
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Losing 3.2 kg a Week
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Pearsall30-34's Weight History
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