Weigh In record (no journal entry) for 12 January 2022
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88.9 kg
Lost so far: 14.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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2824 kcal
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Fat: 142.68g | Prot: 98.89g | Carbs: 311.60g.
Breakfast: Té (Infusión), Palta, Riera Tostadas de Arroz. Lunch: Coliflor Cocida (sin Grasa Añadida en la Cocina), Crudencio Pan Esenio Sarraceno, Zanahoria, Calabaza Cocida (Calabaza Española), Pata Muslo, Boniato, Aceite de Oliva Extra Virgen. Dinner: Exquisita Gelatina Frambuesa, Banana. more...
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Losing 0.7 kg a Week
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Dieta de Fac2's Weight History
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