Weigh In record (no journal entry) for 19 May 2014
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116.3 kg
Lost so far: 12.5 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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2041 kcal
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Fat: 99.10g | Prot: 99.20g | Carbs: 189.21g.
Breakfast: Pork Sausage Patty or Link, Fried Egg. Lunch: French Onion Soup, Ranch Salad Dressing, Fresh'n Easy Garden Salad, Cheese Pizza. Dinner: Carrots, Roasted Potato, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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steady weight
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