Weigh In record (no journal entry) for 11 January 2022
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118.2 kg
Lost so far: 8.8 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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2055 kcal
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Fat: 122.52g | Prot: 69.71g | Carbs: 184.46g.
Breakfast: Coffee, Kirkland Signature Organic Strawberry Spread, Mayorga Organics Chia Seeds, Kirkland Signature Organic Hemp Hearts, Good Food Made Simple Steel Cut Oatmeal, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Capital Grille Wedge Salad with Blue Cheese & Bacon, Marie's Chunky Blue Cheese Dressing, Gorton's Garlic Grilled Shrimp, White Pita Bread . Dinner: Kirkland Signature Organic Creamy Peanut Butter, Crunch Pak Sweet Apple Slices, Kirkland Signature Frozen Strawberries . more...
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Losing 1.3 kg a Week
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 Comments
12 Jan 22 by member: buenitabishop
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Thank you for the encouragement, one day at a time.
12 Jan 22 by member: MR CSI
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