taptele's Journal, 05 Apr 11

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Weigh In record (no journal entry) for 05 April 2011

63.0 kg Lost so far: 5.0 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2011:

576 kcal

Fat: 10.02g | Prot: 65.21g | Carbs: 57.03g. Breakfast: Apple. Lunch: Apple, Lettuce, Chicken Breast (Skin Not Eaten). Dinner: french fries, Onion, Chicken Breast (Skin Not Eaten). Snacks/Other: Milk. more...

1857 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 8 hours, Sleeping - 8 hours and 30 minutes, Desk Work - 7 hours. more...

Losing 1.7 kg a Week

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taptele's Journal, 05 Apr 11

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taptele's Weight History