Weigh In record (no journal entry) for 12 January 2022
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60.8 kg
Lost so far: 4.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1200 kcal
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Fat: 52.89g | Prot: 39.64g | Carbs: 143.01g.
Breakfast: Nestle Быстров Овсяная Каша без Варки Клубника, Песочное Печенье. Lunch: Starbucks Сырники. Dinner: Гречка Отварная, не Молоко Овсяное Шоколадное. more...
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Gaining 0.7 kg a Week
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choppopbob's Weight History
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